SLEEP & RELAXATION: A NATURAL AND HERBAL APPROACH, E-HANDBOOK
Author: Barbara Heller
One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.
In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy, and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.
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