HOW TO LIVE LONGER
Author: Laura Guccione
Laura Guccione believes strongly that peace is the natural condition of our body and planet. She also realizes that posture and overall health are particularly connected to this daily peace, joy, and fulfillment.
During a painful cross-country drive, Guiccone noticed how nearly everyone gets out of their vehicles at rest stops bent over, stretching, cracking fingers and necks, creaking to stand up fully. This made her realize many people, including herself, tolerate signals of discomfort the body is sending.
Guiccone delves into what ignoring discomfort and pain can cause to the body, how certain positions can cause pain to the body, simple habits you can add to your daily life to help avoid stiff, sore muscles, yoga tips to help get you back in proper alignment, and more!