Keep your home clean, green and healthy! Common, nontoxic kitchen ingredients such as baking soda, lemon and vinegar are wonderful household cleaners and great replacements for harmful chemical cleansers. Pair them with essential oils to clean, disinfect and freshen every room. With more than 150 recipes for all-natural, easy-to-prepare solutions, you can clean wood, glass, tile, porcelain, fabric, carpets and much more — naturally and safely.
In this updated edition of her best-selling book, The Naturally Clean Home, Karyn Siegel-Maier brings together the formulas for home cleaning solutions that readers have trusted for years with new information and ingredients updated to today’s green standards. A new introduction shines a light on the antiseptic properties of essential oils, addressing different grades of oil and their effectiveness against bacteria and viruses, as well as updated safety precautions and cost. Updated recipes eliminate Borax (banned as a food additive in the US and from cosmetic and cleaning products in the EU) from ingredient lists, replacing it with safe substitutes that include citric acid powder, hydrogen peroxide, diatomaceous earth, cornstarch, washing soda, and baking soda. New recipes show readers how to make easy, nontoxic, environmentally friendly substitutes for popular cleaning products, including molded laundry and dishwasher tablets. Packaging updates emphasize the use of glass containers for homemade cleaning products, to diminish environmental impact of plastic waste.
Forget about chemical cleaners and pricey "green" products … all you need are a few simple kitchen staples to make your whole house sparkle! The Organically Clean Home features 150 easy-to-make recipes for cleaning products filled with all-natural ingredients you can trust (and actually pronounce!). America's favorite cleaning blogger, Becky Rapinchuk, guides you through the steps needed to make everyday necessities from dishwasher detergent to antibacterial wipes without spending a fortune.
Armed with simple instructions for packaging and storing your homemade cleaners, you'll enjoy turning each room into a beautiful and toxic-free space with fresh-scented products like:
With The Organically Clean Home, you'll save hundreds of dollars every month … and have a clean, healthy home that you and your family can feel good about.
Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society's expectations and live by your own rules.
Author and digital nomad Gary Collins has thrived since walking away from a stable, unfulfilling job to build a joyful, debt-free, and off-the-grid lifestyle. After teaching thousands of people to step off the burnout treadmill, he's here to share his step-by-step process for living your dream.
The Simple Life Guide to Decluttering Your Life provides realistic solutions to guide you toward a genuinely happy life. With straightforward, no-nonsense advice, Collins demonstrates how to overcome crippling frustration to reorder your priorities. The book's path to your new purpose will help you usher in a healthier, better way of living.
In The Simple Life Guide to Decluttering Your Life, you'll discover:
• What freedom really looks like and how to harness it
• Inspiring models for uncovering your purpose and vision
• A healthy money mindset to make your assets work for you
• A fresh outlook on your physical and mental health to invigorate you for your new lifestyle
• How to tidy up your life inside and out with actionable solutions
• … And much more!
The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health.
In this power-packed guide, best-selling author Gary Collins shares the 14 powerful life lessons that make this possible. No more struggling to make changes by raw willpower, following complicated systems, or weird success philosophies. Gary teaches you to align your habits with a simple set of sound principals so you can live a life of success and integrity. If you’re tired of feeling uncertain, unfulfilled, or anxious about your career, finances, health, or relationships, this is the book you’ve been searching for.
This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.
This book is written by two of America’s top medical preparedness experts: Joe Alton, M.D., and advanced registered nurse practitioner Amy Alton. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community, as well as alternative and natural strategies for when pharmaceuticals aren’t available.
Most medical books will send you to the doctor or hospital when an emergency happens. The Ultimate Survival Medicine Guide assumes what might actually happen: that the average person could be left without medical help in a disaster. With this unique book, you’ll have a head start on keeping your family healthy in times of trouble.
Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
The Wisdom and Know-How Set is the perfect resource for anyone living off the grid, on a homestead, or just trying to live a more natural and sustainable lifestyle. Whether it’s building an outdoor shelter on a camping trip, making your own ailment out of foraged foods, or restoring hardwood floors in your house, the skills packed into this three book set will be trusty guides along the way.
This set includes:
• Country Wisdom and Know-How: Everything You Need to Know to Live Off the Land
• Survival Wisdom and Know-How: Everything You Need to Know to Subsist in the Wilderness
• Natural Healing Wisdom and Know-How: Useful Practices, Recipes, and Formulas for a Lifetime of Health