Everyone loves a good cinnamon roll, but did you know cinnamon can help your hair grow longer and stronger? In 101 Amazing Uses for Cinnamon, discover the many ways this simple spice can improve your health, your home, and of course, your food. From improving memory to aiding digestion to supporting a healthy garden, add some spice to your life with cinnamon.
Author: Nancy Chen
The 2022 Soul Roots Planner & Journal has biweekly pages with nurturing content on sacredness, as well as guidance on honoring and living an enriched life. Made for plant lovers, Earth stewards, and the conscious-minded, this planner is packed with recipes, quotes, journaling prompts, and more that will steer you toward a sustainable, mindful way of living.
A Taste for Herbs is an herb-seasoning bonanza for the home cook or gourmet foodie. Add pizzazz to your favorite foods and beverages by making your own signature blends, rubs, infusions, and more.
Let dedicated herb lover Sue Goetz guide you into this exciting, flavor-rich herbal world with more than 100 kitchen-tested recipes that will dazzle the palate!
Author: Sue Goetz
Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes.
Author: Melissa Petitto
Becoming an herb expert has never been easier than with the All About Herbs set. By bringing together three of the most insightful herb journals around, Mother Earth News has created the ultimate herb guide. Learn everything there is to know about herbs, including gardening strategies, cooking and recipe tips, how to heal common ailments with herbs, and so much more!
Struggling to achieve your natural beauty just became a thing of the past with Mother Earth News’ All Natural Beauty set. Get three high-quality, natural beauty guides that go above and beyond to help you achieve your optimal look in the most natural ways. Whether it be skin-care recipes, tips to achieving natural, healthy hair, or strategies to grow your own beauty products, this set has it all!
Fighting inflammation has never been easier—or tastier! Filled with delicious recipes for smoothies, juices, teas, tonics, and more, Anti-Inflammatory Drinks for Health is packed with one hundred healthful drinks, including:
• Mango Zinger Smoothie: A mango-y concoction packed with antiviral properties
• Blackberry Sensation: A sweet, antioxidant-rich drink
• Watermelon Mint Mocktail: A flavorful treat filled with vitamins
• Cherry Soda: A bubbly and tasty drink to reduce muscle soreness
• Green Tea with Ginger and Lemon: An herbal blend to lengthen your life span
Anti-Inflammatory Drinks for Health is the easy way to beat inflammation and enjoy healthy goodness!
Author: Maryea Flaherty
In Beautiful Flowers, author Janice Cox continues her series of workbooks with a one-of-a-kind guide to find a healthier, happier, less-stressed you, all by simply incorporating flowers into your daily routines. Featuring three main sections, Cox walks you through the use of flowers in your natural beauty practices, how to safely make flowers a staple in your kitchen, and how to create floral crafts that will impress anyone who enters your home. With stunning images page after page and sections dedicated for your own writing, you will find yourself returning to this special guide time and time again. Join in the magic that is Beautiful Flowers, and discover new ways to enjoy and benefit from your favorite plants, adding color, fragrance, and beauty to your life!
Author: JANICE COX
Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
Author: Maria Noel Groves
This is your essential reference to hemp-based cannabidiol (CBD), a nonpsychoactive compound found in cannabis that boasts powerful medicinal properties for physical and mental ailments. The handbook separates fact from fiction and provides practical, easy-to-understand information on CBD’s benefits. In a comprehensive introduction to CBD, you’ll learn the history of the cannabis plant; how hemp cannabis differs from marijuana; how to buy, store, and employ CBD oil safely (including dosages); and what federal regulations govern its use.
This book also provides simple instructions on how to use CBD oil to treat common ailments (such as anxiety, depression, stress, pain, and insomnia), and it includes 40 recipes for soothing drinks, tinctures, salves, and more (to help you safely incorporate CBD into your daily health routine).
Author: Barbara Brownell Grogan
This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and carbon dioxide-concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals.
Author: Leonard Leinow, Juliana B.
We all need a personal sanctuary: a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be an exotic destination, it can be in your own backyard. In Creating Sanctuary, Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have … no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care.
Author: Jessi Bloom