• STACKED WITH FLAVOR

    On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life to the positive forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her own health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked With Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavor using mixtures of various herbs and spices and other techniques; and tips and meal plans to help you start your own journey to better health.

    Item: 9490

    Author: Shawna Coronado

    Format: Paperback

  • ANTI-INFLAMMATORY DRINKS FOR HEALTH

    Fighting inflammation has never been easier—or tastier! Filled with delicious recipes for smoothies, juices, teas, tonics, and more, Anti-Inflammatory Drinks for Health is packed with one hundred healthful drinks, including:

    Mango Zinger Smoothie: A mango-y concoction packed with antiviral properties
    Blackberry Sensation: A sweet, antioxidant-rich drink
    Watermelon Mint Mocktail: A flavorful treat filled with vitamins
    Cherry Soda: A bubbly and tasty drink to reduce muscle soreness
    Green Tea with Ginger and Lemon: An herbal blend to lengthen your life span

    Anti-Inflammatory Drinks for Health is the easy way to beat inflammation and enjoy healthy goodness!

    Item: 10265

    Author: Maryea Flaherty

    Format: Paperback

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