On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life to the positive forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her own health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked With Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavor using mixtures of various herbs and spices and other techniques; and tips and meal plans to help you start your own journey to better health.
Author: Shawna Coronado
A Taste for Herbs is an herb-seasoning bonanza for the home cook or gourmet foodie. Add pizzazz to your favorite foods and beverages by making your own signature blends, rubs, infusions, and more.
Let dedicated herb lover Sue Goetz guide you into this exciting, flavor-rich herbal world with more than 100 kitchen-tested recipes that will dazzle the palate!
Author: Sue Goetz
Fighting inflammation has never been easier—or tastier! Filled with delicious recipes for smoothies, juices, teas, tonics, and more, Anti-Inflammatory Drinks for Health is packed with one hundred healthful drinks, including:
• Mango Zinger Smoothie: A mango-y concoction packed with antiviral properties
• Blackberry Sensation: A sweet, antioxidant-rich drink
• Watermelon Mint Mocktail: A flavorful treat filled with vitamins
• Cherry Soda: A bubbly and tasty drink to reduce muscle soreness
• Green Tea with Ginger and Lemon: An herbal blend to lengthen your life span
Anti-Inflammatory Drinks for Health is the easy way to beat inflammation and enjoy healthy goodness!
Author: Maryea Flaherty
In Beautiful Flowers, author Janice Cox continues her series of workbooks with a one-of-a-kind guide to find a healthier, happier, less-stressed you, all by simply incorporating flowers into your daily routines. Featuring three main sections, Cox walks you through the use of flowers in your natural beauty practices, how to safely make flowers a staple in your kitchen, and how to create floral crafts that will impress anyone who enters your home. With stunning images page after page and sections dedicated for your own writing, you will find yourself returning to this special guide time and time again. Join in the magic that is Beautiful Flowers, and discover new ways to enjoy and benefit from your favorite plants, adding color, fragrance, and beauty to your life!
Author: JANICE COX
Ciderhouse Cookbook teaches home cooks how to make a full array of traditional cider products, including cider syrups, molasses, vinegars, shrubs, and switchels, as well as apple preserves.
Author: Jonathan Carr and Nicole Blum
Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.
Author: Jolene Hart
Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by Micro Living planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World contains more than 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs, including dairy-free, nut-free, keto, and paleo. The resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure, and natural foods.
Author: Joyce Kaping, Colleen Anderson
In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.
Author: Kat Maier
Fire cider has been used and shared by herbalists for generations as a remedy to ward off sickness and promote health. Here, Rosemary Gladstar collects 101 original recipes for fire cider, plus stories and songs, in a fun and sassy celebration of the health-boosting tonic and the community of herbalists who make it, share it, use it, and love it.
Try recipes for:
• Spice Rack Fire Cider
• The Original Texas Fire Cider
• Fire Cider Toasted Nuts
• Vinegar-Cured Wild Mushrooms
• Fire Cider Glazed Sweet Potatoes
• Maple-Mustard Fire Cider Salad Dressing
• Fire Cider Stir-Fry
Author: Rosemary Gladstar
A collection of 60 recipes for turning ordinary salads into one-dish worthy meals. Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it. Make way for Mighty Salads, in which the editors of Food52 present sixty salads hefty with vegetables, meats, grains, beans, fish, seafood, pasta, and bread. Think shrimp and radicchio tossed in a bacon vinaigrette, a make-ahead jumble of white beans with charred lemon and fennel, slow-roasted duck and apples scattered across spicy greens. It’s comforting food made captivating by simply charring one ingredient or marinating another—shaving some, or roasting a bunch. But because we don’t always follow recipes, there are also loose formulas for confident off-roading, as well as back-pocket tips and genius tricks for improving any old salad. Because once you know how to fix too-salty dressing, wash greens once and for all, keep an avocado from browning, and even sprout your own grains, the humble salad starts looking a lot more interesting—and a whole lot more like dinner.
“Far more than just another cookbook of ‘simply delicious recipes’, From Chronically Ill to Vibrantly Well provides a concise roadmap to radiant good health. The author writes in a clear, warm and joyful style that never overwhelms, but rather inspires and informs.”
- Rosemary Gladstar, best-selling author
Who will benefit most from this cookbook and healthy eating guide?
• Anyone transitioning to a plant-based diet, including novices in the kitchen and those weaning off the standard American diet
• Seasoned cooks looking to expand their plant-based dinner repertoires
• Anyone interested in eating clean in a toxic world
This is not just another plant-based cookbook! What makes it unique?
There are 111 gluten-free, whole-food, plant-based recipes without soy, corn, wheat, or yeast –– and they are delicious!
Over 50 recipes do not contain added oil; many more can become oil-free by following the directions for sautéing in broth.
Many recipes offer optional omnivore variations for those still transitioning to a plant-based diet, and to make meal preparation easier in a mixed-diet household.
Author: JUDY DELORENZO
Gluten-Free Artisan Bread in Five Minutes a Day extends Hertzberg and François’ revolutionary stored-dough method to yeasted and unleavened breads made without wheat, barley or rye. With 90 recipes (plus 100 black-and-white instructional photos and 40 gorgeous color images), the authors adopt the rich palette of world breads to their unique method. Using their revolutionary approach, you can have mouthwatering gluten-free artisan bread in just five minutes a day!
Author: J. Hertzberg & Z. Francois