• STACKED WITH FLAVOR

    On her personal journey to discover methods and foods to deal with chronic pain, author Shawna Coronado began with research and a visit to a nutritionist specializing in inflammatory conditions, which changed her life to the positive forever. She stopped eating dairy, sugar, and grains; scientific evidence points to how a lifestyle of eating anti-inflammatory foods can lessen and even eliminate inflammation in the body that is often blamed for diabetes, heart disease, arthritis, allergies, chronic pain, and a variety of diseases and disorders. To help her own health, she’s created an overall plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. In Stacked With Flavor, she shares her powerful and personal story of what she has learned along the way: cooking methods to add over-the-top flavor to nutritious yet everyday foods; delicious recipes for imbuing your food with LOTS of flavor using mixtures of various herbs and spices and other techniques; and tips and meal plans to help you start your own journey to better health.

    Item: 9490

    Author: Shawna Coronado

    Format: Paperback

  • A TASTE FOR HERBS

    A Taste for Herbs is an herb-seasoning bonanza for the home cook or gourmet foodie. Add pizzazz to your favorite foods and beverages by making your own signature blends, rubs, infusions, and more.

    Let dedicated herb lover Sue Goetz guide you into this exciting, flavor-rich herbal world with more than 100 kitchen-tested recipes that will dazzle the palate!

    Item: 9560

    Author: Sue Goetz

    Format: Hardcover

  • ANTI-INFLAMMATORY DRINKS FOR HEALTH

    Fighting inflammation has never been easier—or tastier! Filled with delicious recipes for smoothies, juices, teas, tonics, and more, Anti-Inflammatory Drinks for Health is packed with one hundred healthful drinks, including:

    Mango Zinger Smoothie: A mango-y concoction packed with antiviral properties
    Blackberry Sensation: A sweet, antioxidant-rich drink
    Watermelon Mint Mocktail: A flavorful treat filled with vitamins
    Cherry Soda: A bubbly and tasty drink to reduce muscle soreness
    Green Tea with Ginger and Lemon: An herbal blend to lengthen your life span

    Anti-Inflammatory Drinks for Health is the easy way to beat inflammation and enjoy healthy goodness!

    Item: 10265

    Author: Maryea Flaherty

    Format: Paperback

  • Beautiful Flowers

    In Beautiful Flowers, author Janice Cox continues her series of workbooks with a one-of-a-kind guide to find a healthier, happier, less-stressed you, all by simply incorporating flowers into your daily routines. Featuring three main sections, Cox walks you through the use of flowers in your natural beauty practices, how to safely make flowers a staple in your kitchen, and how to create floral crafts that will impress anyone who enters your home. With stunning images page after page and sections dedicated for your own writing, you will find yourself returning to this special guide time and time again. Join in the magic that is Beautiful Flowers, and discover new ways to enjoy and benefit from your favorite plants, adding color, fragrance, and beauty to your life!

    Item: 11283

    Author: JANICE COX

    Format: Paperback

  • CIDERHOUSE COOKBOOK

    Ciderhouse Cookbook teaches home cooks how to make a full array of traditional cider products, including cider syrups, molasses, vinegars, shrubs, and switchels, as well as apple preserves.

    Item: 9051

    Author: Jonathan Carr and Nicole Blum

    Format: Paperback

  • EAT PRETTY

    Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.

    Item: 7645

    Author: Jolene Hart

    Format: Paperback

  • EATING PURE IN A PROCESSED FOODS WORLD

    Learn why and how to avoid the foods that can adversely affect your health, and discover the many benefits of home-style cooking by Micro Living planning your meals around fruits and vegetables. Eating Pure in a Processed Foods World contains more than 300 gluten-free recipes. And many of these recipes can be modified to fit your individual needs, including dairy-free, nut-free, keto, and paleo. The resource book is designed to help you turn back the hands of time and discover the original, healthy way of eating delicious, pure, and natural foods.

    Item: 9278

    Author: Joyce Kaping, Colleen Anderson

    Format: Hardcover

  • ENERGETIC HERBALISM

    In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.

    Item: 11306

    Author: Kat Maier

    Format: Paperback

  • FIRE CIDER!

    Fire cider has been used and shared by herbalists for generations as a remedy to ward off sickness and promote health. Here, Rosemary Gladstar collects 101 original recipes for fire cider, plus stories and songs, in a fun and sassy celebration of the health-boosting tonic and the community of herbalists who make it, share it, use it, and love it.

    Try recipes for:

    • Spice Rack Fire Cider
    • The Original Texas Fire Cider
    • Fire Cider Toasted Nuts
    • Vinegar-Cured Wild Mushrooms
    • Fire Cider Glazed Sweet Potatoes
    • Maple-Mustard Fire Cider Salad Dressing
    • Fire Cider Stir-Fry

    Item: 9868

    Author: Rosemary Gladstar

    Format: Paperback

  • FOOD 52 MIGHTY SALADS

    A collection of 60 recipes for turning ordinary salads into one-dish worthy meals. Does anybody need a recipe to make a salad? Of course not. But if you want your salad to hold strong in your lunch bag or carry the day as a one-bowl dinner, dressing on lettuce isn’t going to cut it. Make way for Mighty Salads, in which the editors of Food52 present sixty salads hefty with vegetables, meats, grains, beans, fish, seafood, pasta, and bread. Think shrimp and radicchio tossed in a bacon vinaigrette, a make-ahead jumble of white beans with charred lemon and fennel, slow-roasted duck and apples scattered across spicy greens. It’s comforting food made captivating by simply charring one ingredient or marinating another—shaving some, or roasting a bunch. But because we don’t always follow recipes, there are also loose formulas for confident off-roading, as well as back-pocket tips and genius tricks for improving any old salad. Because once you know how to fix too-salty dressing, wash greens once and for all, keep an avocado from browning, and even sprout your own grains, the humble salad starts looking a lot more interesting—and a whole lot more like dinner.

    Item: 8564

    Format: Hardcover

  • FROM CHRONICALLY ILL TO VIBRANTLY WELL: RECOVERY THROUGH A PLANT-BASED DIET

    “Far more than just another cookbook of ‘simply delicious recipes’, From Chronically Ill to Vibrantly Well provides a concise roadmap to radiant good health. The author writes in a clear, warm and joyful style that never overwhelms, but rather inspires and informs.”

    - Rosemary Gladstar, best-selling author

    Who will benefit most from this cookbook and healthy eating guide?

    • Anyone transitioning to a plant-based diet, including novices in the kitchen and those weaning off the standard American diet
    • Seasoned cooks looking to expand their plant-based dinner repertoires
    • Anyone interested in eating clean in a toxic world

    This is not just another plant-based cookbook! What makes it unique?

    There are 111 gluten-free, whole-food, plant-based recipes without soy, corn, wheat, or yeast –– and they are delicious!

    Over 50 recipes do not contain added oil; many more can become oil-free by following the directions for sautéing in broth.

    Many recipes offer optional omnivore variations for those still transitioning to a plant-based diet, and to make meal preparation easier in a mixed-diet household.

    Item: 10516

    Author: JUDY DELORENZO

    Format: Paperback

  • GLUTEN-FREE ARTISAN BREAD IN FIVE MINUTES A DAY

    Gluten-Free Artisan Bread in Five Minutes a Day extends Hertzberg and François’ revolutionary stored-dough method to yeasted and unleavened breads made without wheat, barley or rye. With 90 recipes (plus 100 black-and-white instructional photos and 40 gorgeous color images), the authors adopt the rich palette of world breads to their unique method. Using their revolutionary approach, you can have mouthwatering gluten-free artisan bread in just five minutes a day!

    Item: 7425

    Author: J. Hertzberg & Z. Francois

    Format: Hardcover

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