Changing eating habits is 5% about food and 95% about emotional and social issues. The exercises in this workbook awaken us from our food coma. We learn to stop using food to avoid our feelings and to let our feelings come and go. We investigate, and in some cases instigate, the relationship between eating and what we feel physically. For example, we notice if nuts leave us gassy and bloated. We take ownership of our health and stop eating foods we don't want to eat despite what others think and say. We eat what feels right to us and lose weight, reverse chronic conditions, experience more energy, and feel more centered as a result. Eating Your Way To Health is a remedy for transforming your life. Be warned: This book contains yummy recipes and you are likely to start being happier while losing weight.