Changing eating habits is 5% about food and 95% about emotional and social issues. The exercises in this workbook awaken us from our food coma. We learn to stop using food to avoid our feelings and to let our feelings come and go. We investigate, and in some cases instigate, the relationship between eating and what we feel physically. For example, we notice if nuts leave us gassy and bloated. We take ownership of our health and stop eating foods we don't want to eat despite what others think and say. We eat what feels right to us and lose weight, reverse chronic conditions, experience more energy, and feel more centered as a result. Eating Your Way To Health is a remedy for transforming your life. Be warned: This book contains yummy recipes and you are likely to start being happier while losing weight.
Author: Melissa Caughey
Format: Paperback
Best-selling author Melissa Caughey knows that backyard chickens are like any favorite pet — fun to spend time with and fascinating to observe. Her hours among the flock have resulted in this quirky, irresistible guide packed with firsthand insights into how chickens communicate and interact, use their senses to understand the world around them, and establish pecking order and roles within the flock. Combining her up-close observations with scientific findings and interviews with other chicken enthusiasts, Caughey answers unexpected questions such as Do chickens have names for each other? How do their eyes work? and How do chickens learn?
Author: Melissa Caughey
Format: Paperback
Caughey shares her advice in an engaging way so that kids understand what it means to keep chickens and what kind of housing, food, equipment, and care the chickens will need to thrive. She also suggests lots of creative activities sure to spark enthusiasm and imagination, such as speaking chicken, creating a veggie piñata for the flock, and making a chicken fort in the backyard.
Author: Melissa Caughey
Format: Paperback